Amateurs, pros and every type of athlete in between can benefit from float tanks and therapy sessions. Whether recovering from an injury, focusing on training or gearing up for a big competition is the goal, learn how floatation can help an athlete reach the next level.
Part of my rehab and relaxation…. You get to find yourself in these tanks. No sight, no sound, and the ambient temperature of the air and water match your body. It feels like an outer body experience without any drugs, lab-created or natural. You can find yourself in the perfect state of “One-ness”. I know I sound real zen and yogi but I’m not, My life is violent everyday. If you suffer from PTSD or any other high stress, give it a shot if you like being alone. Check out flot san diego in downtown San Diego and tell them The Truth sent you. – Brandon “The Truth” Vera
Recovering from Injuries
Injuries can definitely slow down the progress of an athlete. In severe cases, they can end the athlete’s relationship with the sport all together. Physical therapy can take months and limiting movement with casts or splints can allow the affected muscle to deteriorate.
With floating sessions, recovery can be sped up. Sore joints and muscles are able to heal much more effectively in a weightless environment.
Floating also increases circulation to the extremities, promotes the elimination of metabolic build ups and helps to prevent adrenal fatigue. All of these benefits, when combined, can mean the difference of an athlete missing a few days or a few weeks.
Improving Skill Set
Floating helps keep muscles and joints at their optimal performance level. When the body isn’t working against someone, they are able to concentrate more on the activities they are doing.
Workouts become easier without back pain. Workouts become easier with consistency, which is achievable when injuries are quick to heal. This leads athletes to be able to push themselves a little bit further, each and every time they focus on improving their unique set of skills.
Floating also helps to decrease chronic muscle tension. This allows the athlete to notice areas of severe muscle tension and imbalances with ease. Painful massages might no longer be needed to work out kinks and knots in deep muscle tissue.
No matter the sport, there is certainly a level of physical skill needed. But mental is also an important part of mastering a sport. Float tanks are able to help an athlete reach deep levels of medication. This can allow them to focus and picture the moment of success that they’re after. This type of mental rehearsal has shown in research to be just as important as physical practice before a competition.
If an athlete is able to enter an altered state of consciousness due to floating, they might be able to unlock their demons that are holding them back from excelling and reaching the next level of competition. This enlightening experience could help an athlete to not just win a single game or match but enter new heights of competition.
Research has also shown that floating can help to synchronize both sides of the brain, or the creative and analytical sides. By doing this, an athlete can discover new techniques and approaches that can help them run faster, run longer, throw more accurately or come up with a mental strategy that opponents won’t see coming.
There are quite a few athletes who utilize float tanks today. Phillips Idowu, the Silver Medalist in the 2008 Beijing Olympics, used floatation therapy to recover from a back injury. Wayne Rooney, a Midfielder for Manchester United, spends up to ten hours a week in a float tank.
You don’t need to be a famous athlete to benefit from a float tank session. Whether you run marathons or just around the block, shoot baskets or air balls, hit homeruns or play in the backyard of your home, a floating session can benefit your athletic performance tremendously. Schedule a floating session before your next practice to see the difference.